Savory

Satureja

History

Savory has been a staple of in the western hemisphere for over 2,000 years. It was used in Egypt to season food and has a flavor profile similar to Thyme. Also known as the “Herb of Love” it was used as an aphrodisiac by the Romans as part of their love potions.

The Romans later introduced Savory to England and Saxons as an option for season. This later translated to usage in the Americas, as it was one of the earliest herbs used by American colonists. Historically, savory was used to treat a number of different illnesses such as stomach issues, join pain, and other general complaints. 

Due to its peppery taste, it is considered an ideal substitute for salt.  

Medicinal Uses

  • Digestive issues
  • Respiratory ailments
  • Skin problems
  • Antiseptic
  • Tonic
  • Antispasmodic

Recipe For Home

Summer Savory and Garlic Green Beans


Ingredients:

  • Ice
  • 2 tablespoons olive oil
  • 1 1/2 pounds trimmed green beans
  • 3 cloves garlic minced
  • 1 tablespoon fresh summer savory removed from stem
  • Salt and pepper

Instructions:

  • Fill a large bowl with cold water and ice.

  • Bring a large pot of water to boil. Once boiling salt liberally and add in green beans. Cook 3 – 4 minutes or just until bright green.

    Use a slotted spoon to transfer beans to ice bath to stop cooking process. Once cool, remove and pat dry.

  • Heat oil in a skillet over medium-high heat. Add beans, cook 3 – 5 minutes or until beans are tender but crisp. Add in garlic and summer savory. Cook just until garlic becomes fragrant, about a minute. Season to taste with salt and pepper and serve.

    Source; https://www.lifesambrosia.com/summer-savory-and-garlic-green-beans-recipe/